*Booking now open*

take time for you

Save the date - we return to the beautiful bantridge house, balcombe for a 3 hour INDULGENT mind & body reset! expect a full body overload - fitness, yoga, breathwork massage and relaxation - sauna and jacuzzi.

Investment £56pp incl light snack

limited space AVAILABLE

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A new class SPECIFICALLY for men on the reformer stars thursday with Instructor Jemma P.

Weekly 7.15pm

drop in or class packs available

Join Frankie for 40 mins breath work paired with some luxurious restorative poses. Followed by homemade plant based pastries. Fruit & tea to enjoy while having a good old chat with like minded, friendly people!.This scrumptious treat of a practice is not to be missed.

Members exclusive £5

Non members £18

Join Emily for this beautiful opportunity in circle to gather as a community to connect with yourselves, each other, and your true nature. Through the ancient healing power of Cacao, you will be invited to journey deep into your hearts, releasing negativity and aligning with your truth. The ceremony will start with a prayer honoring the Cacao before diving into a meditation led by Emily, complete with breathing exercises and gentle movement.And from there, you will experience Yoga Nidra to rest in deep bliss and an open heart. Allowing the cacao to work gently through your body. Taking place on the full moon, this workshop offers a powerful opportunity to release old energies and make space for the new. Emily, an experienced yoga teacher and space holder, creates nurturing and joyful environments. Through breath, movement, meditation, and ritual, she guides her participants towards empowerment and creativity, helping them reconnect with their bodies and awaken their soul's purpose.

Workshop includes: ✨ Cacao Ceremony ✨ Yoga Nidra ✨ Pranayama ✨ Deep relaxation ✨ Sense of connection

This workshop is perfect for anyone looking to experience the healing properties of Cacao and in need of deep relaxation.

BOOK IN HERE

only 5 spaces remain

This special 120 mins of Restorative yoga, Reiki and Sound therapy is a very slow and holistic experience. Supported postures being held for up to 5 minutes where deep relaxation and releasing can occur. The hypnotic music helps to take the mind into a trance-like state. A variety of sound instruments will balance the vibrations matched with your bodies chakras and will assist for further relaxation, energy clearing, trauma release and enhance enlightened states and out of body experiences. This practice relaxes the mind, body and nervous system and has a profound healing effects. This is one of the most beautiful experiences I hold. You must dress comfortably and warmly and have 2 big pillows and a blanket present.

more Info - contact the studio - 07766464480

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ONLY - 2 spaces left

easter holiday event

Join us at the studio as we launch our 1st Teen (13+) mini retreat. Promoting health & wellbeing, this will be 2 hours to enjoy Negative energy release , pure relaxation and everything in between. There will be pause for a short lunch break (not provided), whilst we explore mindful crafting/journalling. Expect fun fitness, focusing on building strength & flexibility (suitable for all levels - no experience needed).

£19 pp

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*booking now open*

easter holiday event

Join us at the studio as we launch our special Tween (9-12) & Parent mini retreat. Promoting health & wellbeing, this will be 3 hours to enjoy with your child, A complete blend of everything from Negative energy release to pure relaxation and everything in between. There will be pause for a short lunch break (not provided), whilst we explore mindful crafting/journalling. Expect fun fitness, focusing on building strength & flexibility (suitable for all levels - no experience needed).

£29 per pair

Book now

Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.

March will be gudied by local teacher Rachel potter who will be offering a wonderful yoga flow.

all we ask is you donate to the local food bank - please bring along your donations to class and we will deliver for you. thank you. any QUESTIONS please send us a message.

open to for bookings - Book in here

Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.

February - join our wonderful teacher all the way from Costa Rica online only - directly to the comfort of your own home for GORGEOUS rest & chill class.

open to for bookings - Book in here

-Bookings now open -

Join Alisha at the studio. Treat yourself to a blissfully nourishing 90min extended practice. Unwind your body with gentle floor based movement and stillness, unlocking trapped tension and energy stored within. Journey into a state of deep healing relaxation, and reset your nervous system back into equilibrium, with guided meditation and live sound vibrations. - Gentle floor based Yin Yoga - Breath-work - Guided meditation - Live sound vibrations - Safe candlelit cacoon - Essential oils Sun 25th Feb 7.00-8.30pm £19 @spiritmindandbodystudio in East Grinstead

Book in Here

We are excited to LAUNCHING our KICKBOXING 6 week course at the Studio. Are you a beginner of returner to the MARTIAL arts - want a challenge or to do try something new.

Lead by a fully qualifed martial srts instructor, Lauren has 20 years experience of karate and kickboxing. passionate about bringing a well balanced class. learn how to punch & kick with good technqiue & form, improve fitness and learn how to move like a butterfly! - light on your feet and feeling fitter than before - great for a fun cardio boost.

Suitable for all age 13+ - perfect for teens looking to start a new hobby, or perhaps join a class as family!

Head over to a specfic martials ats page for more DETAILS and how to book on.

1/2 full - book soon to avoid missing your spot!

Join Alisha at the studio. Unwind your body with gentle floor based movement and stillness, unlocking trapped tension and energy stored within. Journey into a state of deep healing relaxation, and reset your nervous system back into equilibrium. No previous experience is necessary.

Booking is ESSENTIAL and limited spaces available - use the link below to book your space.

- Somatic movement

- Yin pauses

- Breath-work

- Guided journey, yogic sleep meditation

- Live sound vibrations

- Safe candlelit cacoon

- Essential oils

Book in here

Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.

January - join our wonderful local teacher Alisha - offering a gorgeous class.

open to for bookings - Book in here

We have everything from Yoga scuplt - to restoratve yoga, kids karate and pilates. classes vary in length - please check the timetable .

choose 1 or everything!

we look forward to weloming you the studio and sharing our passion for health & wellbeing.

spaces are limited - strongly advise you book in asap to avoid missing out.

-only a HANDFUL of spaces remain!-

Join us for an evening of winter healing. reset after christmas and prepare for the new year. What do you need to move forward and what could leave behind.

Expect yoga, movement & breathwork. A guidied meditation. During your relaxation Gemma will be offering crystal healing, opening chakra’s and energic pathways.

Lauren will offer some mini indian head masages focsuing on the pressure points to allievate stress, tension and encourage relaxation.

we will draw to a close with a warming cup of your chosen drink, cocoa or herbal tea. and finally leave anthing that will not serve you going forward.

everything will be provided, however feel free to bring extras blankets/pillows for your comfort. - spaces are limited - please book in ASAP. £29pp - 2 hours - Direct messge to book this event.

Our brand new online course will set you on the IMPORTANT journey of learning to relax - does this sound like you - struggle to shut off, feel anxious, high stress levels - this course will offer you all the tools to support you going forward.

join frankie for 6 week live online classes recordings available to repeat the session

Pricing - Members (included in your monthly subscription options) & non members £49 Book here

New year new you.

brand new yoga for beginners is suitable for those who may have never tried yoga before - or would like to revist the basics - perhaps you tired a class and it didnt click or you flet overwhelmed - this is designed to offer a safe,comfratable environment for you to discover what yoga can offer mind body and soul.

Darryl will guide you through 6 weeks of yoga FUNDAMENTALS, working the basic poses, breathwork & some gentl relaxation - any questions prior to the course please message us.

Book here Use code BEGINNER

Offer valid until January 1st 2024 (or until sold out)

Learn to Flow online 6 week course with Alexandra - Not sure what Vinyasa of Flow yoga is all about? unsure that you feel flexible or strong enough, never done a yoga class but not sure where to start? This is for you. Alexandra will take you on a journey of yoga exploration, focusing on a different part of anatomy each week to base the flow, ie twisting, RELEASING tension in the spine - hamstring STRENGTHENING etc.

PRICING - MEMBERS (INCLUDED IN YOUR MONTHLY SUBSCRIPTION OPTIONS) & NON MEMBERS £49 Book here

Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.

december - Studio owner Lauren will delivery a deep yoga cleanse. expect twists and deep breath release to clear the body and mind post christmas over stimulas. you will leave feeling fresh and ready to face the new year - what better way to spend New Years eve.

all we ask is you donate to the local food bnk - please bring along your donations to class and we will deliver for you. thank you. any QUESTIONS please send us a message.

open to for bookings - Book in here

We are opening the studio for our end of year festive social. join us for a mince pie, a chilled chat - byo drink or feel free to grab a drink from the engine rooms in the old mill basement and come on up.

straight after pilates with weights - why not book in and stay.

open to all - members FRIENDS family - we would love to catch up out of the class environment. look forward to meeting you there.

we have a great event in COLLABORATION with gemma, blush & beautiful to offer a evening of gentle yoga to unwind you into a deep relaxation ready to embrace the power of cystal healing.

Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.

November - Guest teacher Becky will be holding space and delivering a mix of yoga and chakra cleansing, expect aura readings and oracle cards - a true delight.

all we ask is you donate to the local food bnk - please bring along your donations to class and we will deliver for you. thank you. any questiosn please send us a message.

3 spaces left - Book in here

Reiki is a form of energy healing. When we are feeling stressed, mentally and emotionally drained, or perhaps unwell, our energy channels can become stagnant or blocked. Western, modern-day reiki works with your Chakras to help unblock and cleanse your energy force, giving you a restored and clear mind body and soul.

Reiki infused yoga is predominantly Yin and Restorative focused, a class consisting of supported poses promoting deep relaxation. The teacher will share the beautiful energy healing technique to the class by connecting to reiki and passing it through their hands into the various parts of the body that align with the chakras. Leaving you in a tranquil state of rest.

BOOK IN HERE

Suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, but it's also low-impact, and you can do it almost anywhere. all abilities welcome - whether your are new to weight training or a regular in the weights section - everyone is welcome.

BOOK HERE

A five week course for beginners to introduce you to somatic meditation. In these sessions we will be using simple breathing and body awareness exercises to release stress and create a calm and clear mind.

Joining for the full five weeks will help you to build a consistent meditation practice although the course is designed so you can drop in anytime.

Leave with a greater sense presence, freedom and focus. The techniques can also be applied outside of your meditation practice to bring a sense of ease and mindfulness in daily life.

**In person & online attendance**

Head over to the timetable to get booked in

Soulful Sunday - FREE community class - open to all

Witha special guest teacher merran , offering a wonderful hatha class.

book here

we have a great event in COLLABORATION with gemma, from East Grinstead salon blush & beautiful to offer a evening of gentle yoga to unwind you into a deep relaxation ready to embrace the power of cystal healing.

SOLD OUT