Spirit, Mind & Body Studio

1st Floor The Old Mill, 45 London Road, East Grinstead,
West Sussex, RH19 1AW.
Book a FREE Trial Class
Tel: 07889539150
info@spiritmindandbodystudio.com
Facebook-f Instagram

SPIRIT, MIND & BODY STUDIO

  • Harmony
  • Energy
  • Inspiration
Book a free Class

Discover Yoga, Pilates, Fitness and all things for well being

STUDIO Classes

Free Flow

A balance of strengthening and lengthening through a sequence of flowing asanas
Read more

Hatha

Classical yoga style, incorporating breath body and mind. Suitable for ALL levels and abilities.
Read More

Pilates

A form of exercise that focuses on balance, posture, strength and flexibility.
Read More

Welcome to Yoga

Great starting point or to revisit yoga from the roots up. Allowing time and space to explore a variety of poses.
Read more

Vinyasa

A style of yoga characterized by stringing postures together so that you move from one to another seamlessly.
Read More

Restorative

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes.
Read More

Fitness

Fitness sessions coming to the Studio soon...
Read more

Kids Yoga

Introducing yoga to your children helps establish important healthy habits at an early age.
Read More

Studio Timetable

Book a free class and discover Yoga, Pilates, Fitness and all things for spirit, mind & body.
Read More

EAST GRINSTEAD STUDIO in the heart of THE TOWN CENtre

Welcome to Spirit, Mind & Body Studio. The studio is set on the 1st Floor of the Old Mill in the heart of East Grinstead Town. The beautiful bright space, wooden floor and mirrored wall make for the perfect setting. The height of the building allows for the sun to filter through and illuminate the room with natural light optimising your class experience.

At the Studio we offer a wide range of Live Yoga classes from Hatha to Restorative and Pranayama. You can check the current timetable by clicking the link. We strongly value accessibility and inclusion and the studio feels like a warm welcome from a friend when you arrive. With its town centre location we are unable to offer on site parking, however there are many car parks very close to the studio, bus stop and space to leave a bike whatever your mode of transport may be.

Looking forward to seeing you at the Studio very soon.

Book a free class

WHY SPIRIT, MIND & BODY?

Improve balance and stability

Reduce stress

Gain strength and stamina

Our Location

No  Yes

Loved the yoga it helped me to be more flexible and Lauren is a great instructor clear and caring xxxx
KarenMember
Lauren you had the great idea to bring yoga to new older beginners x the yoga you teach is accessible and has help me a great deal with my balance and flexibility x you made me more confident and I am getting stronger every day x thank you 🙏
EvelynSenior Member
I’m an U15 AFC Wimbledon academy footballer, I’ve been doing yoga with Lauren Cashman for 2 years. My flexibility has improved massively in that time. I’ve also had a serious injury to overcome and I can’t express enough how much the yoga has played in getting me back and confident on the ankle. Yoga with Lauren is a vital part of my weekly diary and will continue to be so. I can’t recommend it enough
Harrison FrostYoung Athlete
myMA Website by