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Soulful Sunday - FREE Community Class - Yoga twists and release

Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.

december - Studio owner Lauren will delivery a deep yoga cleanse. expect twists and deep breath release to clear the body and mind post christmas over stimulas. you will leave feeling fresh and ready to face the new year - what better way to spend New Years eve.

all we ask is you donate to the local food bnk - please bring along your donations to class and we will deliver for you. thank you. any QUESTIONS please send us a message.

open to for bookings - Book in here

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1 December

Mind & Body Studio Festive Social

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4 January

Suspension Weight training Course