CLASSES
Hatha yoga
The Essence of Yoga: restorative
60 min classes with long holds in poses, exploring the relationship between breath and mind. Your body will thank you for this class.
So, whether you seek physical vitality, mental clarity, or spiritual fulfillment, allow yoga to guide you on this boundless path of self-exploration. Embrace the beauty of the present moment, breathe in harmony, and let the gentle embrace of yoga lead you towards a world of serenity within.
Experience Deep Relaxation and Balance with Yin Yoga
In today's fast-paced world, finding moments of calm and quiet can be a challenge. That's where Yin Yoga comes in. Unlike more dynamic yoga practices, Yin Yoga focuses on stillness and relaxation, allowing you to go deeper into your practice and truly tune in to your body and mind.
So, why not take some time for yourself and explore the profound benefits of Yin Yoga? Allow yourself to sink into each pose, surrender to the stillness, and discover the transformative power of this gentle and restorative practice. You deserve it.
restorative & yin yoga
Hatha Yoga: Unveiling its Remarkable Benefits
Hatha Yoga, a centuries-old practice rooted in ancient India, offers a plethora of benefits that extend beyond the mat. Combining physical postures (asanas), breath control (pranayama), and meditation, this traditional form of yoga promotes strength, flexibility, and inner harmony. In today's modern world, where stress and sedentary lifestyles pose challenges to our well-being, integrating Hatha Yoga into our daily routine can have transformative effects.
Mindful Awareness:
In today's fast-paced world, finding moments of calm amidst the chaos is essential for mental well-being. Hatha Yoga serves as a sanctuary, facilitating the connection between the mind and the body. The meditative aspects of the practice, such as focused breathing and concentration, help practitioners cultivate present-moment awareness.
Stress Reduction and Relaxation:
The daily grind often leaves us feeling overwhelmed and depleted.
Enhanced Spiritual Connection:
In conclusion, the benefits of Hatha Yoga are not confined to physical fitness alone. Regular practice can lead to a well-rounded development of the mind, body, and spirit. Whether seeking physical strength, inner peace, or a deeper connection to oneself, embracing Hatha Yoga has the power to transform our lives, one breath and one posture at a time.
Join us for our 60 min class
vinyasa yoga
The Incredible Benefits of Vinyasa Yoga
Vinyasa yoga has gained immense popularity in recent years, and for good reason. This dynamic and flowing style of yoga offers numerous benefits for both the body and the mind. Let's delve into Top 7 benefits you may feel:
1. Physical Strength and Flexibility
2. Improved Cardiovascular Health:
3. Stress Reduction and Relaxation:
4. Mind-Body Connection:
5. Increased Energy Levels:
6. Body Awareness:
7. Enhanced Breathing
Join us for 60 mins of flow yoga.
mat pilates
MAT-BASED PILATES: A FOUNDATION FOR STRENGTH AND FLEXIBILITY
If you’re looking to strengthen your core, improve your posture, and increase your overall flexibility, then mat-based Pilates could be the perfect exercise regimen for you. Developed by Joseph Pilates in the early 20th century, this form of exercise focuses on engaging and activating the deep core muscles through a series of controlled movements performed on a mat.
What sets mat-based Pilates apart from other forms of exercise is its emphasis on precision and alignment. Unlike traditional gym workouts that often isolate muscles, Pilates works the body as a whole, promoting functional movement patterns and improving overall body awareness.
In conclusion, mat-based Pilates is a powerful exercise system that offers a wide range of benefits for individuals of all fitness levels. Whether you’re looking to strengthen your core, improve your posture, increase flexibility, or simply enhance your overall well-being, Pilates can be a transformative addition to your fitness routine. So unroll your mat, engage your core, and get ready to discover the numerous advantages that mat-based Pilates has to offer.
Join us for either 45 or 60-min mat based pilates classes.
pranayama & meditation
there is an element of breathwork in all of classes - to breathe is to connect & fuel movement. some classes offer a longer pranayama exploration along with meditation SPECIFIC classes.
frequently asked:
im a BEGINNER which class is suitable?
we encourage & am to cater for all abilities in the MAJORITY of our classes a good place to start is the beginners classes or slow, gentle yoga. Do not worry about how flexible you are - this is a judgement free space and everyone has to star somewhere.
Do i need a mat?
the studio is fully equipped - a drink is RECOMMENDED and a smile (we all feel nervous ATTENDING a new class). bring a mat if you wish, however everything is provided.
about the studio location:
We are found between o2 & EE mobile phone shops just off the London Road on East Grinstead high street.
a short walk up a gentle incline and one flight of stairs.
whilst we aim to be as accessible as possible it may not be suitable for everyone - please do contact us for further INFORMATION with regards to accessing the premises should you have any concerns.
