ABOUT US
Meet our core teachers at mind & body studio, ready to welcome you.
lauren - Studio owner and lead teacher , she loves guiding slow & strong yoga classes
Frankie - My yoga journey started in 2018 whilst I was traveling through South America, volunteering at wildlife sanctuaries. I was staying at a hotel in Cochabamba, Bolivia which just happened to be offering yoga so I decided to attend on a whim and fell in love almost instantly.
From then on, I quickly found more and more tranquility in yoga especially through the chaos of living in a pandemic along with struggles with my mental health and in 2021 became a qualified Level 3 Hatha yoga teacher through YMCA Fit, (equivalent to 200YTT).
Since qualifying, I have thrived in incorporating a range of yoga styles into my teachings, such as Vinyasa and Yin yoga, with the aim to create moments of self care, contentment and peacefulness through inclusive and creative practices.’
FUN FACT - she loves changing her hair - here she is blonde but she might be bike or pink next time you meet her 💙💜
take your next step and join us.
we have a collective of teachers offering a variety of teaching styles and experience, you are sure to find the perfect fit for you. whether you are an ABSOLUTE beginner or an EXPERIENCED PRACTITIONER, there is a class to suit your needs.
as with everything in life balance is the key - finding the right fit for you is truly IMPORTANT.
what are goals?
what are you looking to achieve from classes?
when are you looking to attend classes?
overall commitment to class attendance is what will get the best results.
Take a look at the classes on offer, find a time to fit your lifestyle and get booked in.