1/2 full - book soon to avoid missing your spot!

Join Alisha at the studio. Unwind your body with gentle floor based movement and stillness, unlocking trapped tension and energy stored within. Journey into a state of deep healing relaxation, and reset your nervous system back into equilibrium. No previous experience is necessary.

Booking is ESSENTIAL and limited spaces available - use the link below to book your space.

- Somatic movement

- Yin pauses

- Breath-work

- Guided journey, yogic sleep meditation

- Live sound vibrations

- Safe candlelit cacoon

- Essential oils

Book in here