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-Bookings now open -
Join Alisha at the studio. Treat yourself to a blissfully nourishing 90min extended practice. Unwind your body with gentle floor based movement and stillness, unlocking trapped tension and energy stored within. Journey into a state of deep healing relaxation, and reset your nervous system back into equilibrium, with guided meditation and live sound vibrations. - Gentle floor based Yin Yoga - Breath-work - Guided meditation - Live sound vibrations - Safe candlelit cacoon - Essential oils Sun 25th Feb 7.00-8.30pm £19 @spiritmindandbodystudio in East Grinstead