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ONLINE Learn to Flow

Learn to Flow online 6 week course with Alexandra - Not sure what Vinyasa of Flow yoga is all about? unsure that you feel flexible or strong enough, never done a yoga class but not sure where to start? This is for you. Alexandra will take you on a journey of yoga exploration, focusing on a different part of anatomy each week to base the flow, ie twisting, RELEASING tension in the spine - hamstring STRENGTHENING etc.

PRICING - MEMBERS (INCLUDED IN YOUR MONTHLY SUBSCRIPTION OPTIONS) & NON MEMBERS £49 Book here

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4 January

Suspension Weight training Course

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10 January

Beginners Yoga Course