Spirit, Mind & Body Studio

1st Floor The Old Mill, 45 London Road, East Grinstead,
West Sussex, RH19 1AW.

Soulful Sunday

The Studio Owner Lauren offers a FREE access for all approach to the wonderfully nourishing yoga practice.

I am Giving

join the studio

Soulful Sunday

It’s all about taking time out, iron out the creases, relaxed mind and body. We will take things slow and controlled look to breath deep in poses using props to soften and support us while we let the body ease into a beautiful full body practice. 

Take some time out for yourself and to reconnect with your body and mind!.

Book free Soulful Sunday

LocationDayStart TimeEnd TimeStyleClassBook
Spirit, Mind & Body StudioSunday11:4512:45YogaFREE Community Yoga - Soulful Sunday Spring Equinox with FrankieBook Now

Frequently asked questions

In very simple terms, yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama. Yoga also includes meditation, self-enquiry and the study of yoga philosophy. 

Hatha yoga is one of the main forms of yoga and many other yoga styles derive from it, so it’s a great place to learn the foundations and names of the poses. We offer a Welcome to Yoga class which is a great place to start. 

Practising yoga has loads of physical benefits: it creates a flexible, toned and strong body and improves breathing, energy and metabolism. Yoga may improve circulatory and cardiac health, as well as fitness levels, pain and posture. It also has benefits for your mental health, making you happier, more balanced and emotionally calmer. It may help you relax so you can handle stress better. Yoga encourages self-confidence and helps you to focus your energy. 

We have a fully equipped studio and you may use our mats. Wear something comfortable you can easily move in, ideally layers so you can adjust for comfort throughout your class. 

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of cross-over between yoga and Pilates, the two are inherently very different.

What our Members say

Let's start your journey! together