Spirit, Mind & Body Studio

1st Floor The Old Mill, 45 London Road, East Grinstead,
West Sussex, RH19 1AW.

Introduction to pilates

A 6 Week Course Covering The Foundations of Pilates

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Welcome to the studio

Intro to pilates

Would you love to give Pilates a go but have no idea where to start, this is the perfect course for you. We will over a comprehensive breakdown of the exercises and Pilates principles to get you going on your journey to improve your strength, flexibility & posture. 

Next Course starts 16th March 2023.

6 weeks

Thursday 7.30pm

Mind & Body Studio , East Grinstead, town centre.

Small group class, warm welcome..

All equipment provided.

Suitable for ALL levels and abilities.

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Frequently asked questions

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

The 6 week Introduction to Pilates is a perfect place to start – important to maintain a consistent routine and attendance to classes you will see the improvement by the tie you complete the course for sure!

It can help relieve tension in your shoulders, back and legs. Having strong core muscles promotes better posture, which, in turn, can prevent or relieve the muscle tension that builds up in our day-to-day routines.

We have a fully equipped studio and you may use our mats. Wear something comfortable you can easily move in, ideally layers so you can adjust for comfort throughout your class. 

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of cross-over between yoga and Pilates, the two are inherently very different.

What our Members say

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