Spirit, Mind & Body Studio

1st Floor The Old Mill, 45 London Road, East Grinstead,
West Sussex, RH19 1AW.

The Studio

Spirit, Mind & Body

Spirit family

Studio instructors

We seek a harmony between body and spirit

Studio Owner & Instructor
Lauren Cashman

Lauren herself a mum of three, wife and business owner fell in love with yoga many years ago and now as a fully qualified yoga instructor she is passing on her knowledge and the benefits of yoga to you. During classes Lauren goes through all progressions and modifications of the poses to ensure that you are getting the most out of the class all whilst going at a pace that is comfortable to you!

So if you are looking for a way to help manage the everyday stresses of life book your free Yoga trial with Lauren today!

Fitness Coach & personal trainer
Jemma Parsons

Jemma is an experienced personal trainer and fitness coach teaching a broad range of sessions designed to challenge you and deliver great results.

‘I love designing and leading sessions for a total body workout. I’m there to make sure everyone works hard, trains safely including working around any injuries and importantly, have fun. My sessions are suitable for all ages, abilities and fitness levels.’ – Jemma

At the studio, Jemma coaches stretch & mobility, resistance & suspension training plus low impact fitness circuits.

Let's start your journey! together