Spirit, Mind & Body Studio

1st Floor The Old Mill, 45 London Road, East Grinstead,
West Sussex, RH19 1AW.

Full Class Timetable

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Not a student? Start you Martial Arts Journey

Monday

9:15am-10:00am

Rise and Shine FlowFree Flow

10:30am-11:30am

Free Flow

2:00pm-12:45pm

Hatha Free Flow

Tuesday

9:15am-10:15am

Hatha 

10:30am-11:30am

Pilates

6:00pm-7:00pm

Welcome To Yoga 

7:15pm-8:15pm

Hatha 

Wednesday

7:00am-7:45am

Rise and Shine Flow

9:15am-10:15am

Pilates 

10:30am-11:30am

Hatha 

12:00pm-12:45pm

Fitness

5:00pm-5:45pm

Kids Yoga 

6:00pm-7:00pm

Vinyasa

7:15pm-8:15pm

Hatha Pranayama

Friday

 9:15pm-10:00am

Free Flow

 10:30am-11:30am

Welcome to Yoga 

12:00pm-12:45pm

Free Flow 

6:00pm-7:00pm

Fitness

10:30am-11:30am

Welcome to Yoga 

12:00pm-12:45pm

Free Flow 

6:00pm-7:00pm

Pilates

7:15pm-8:15pm

Restorative & Pranayama

Saturday

7:15pm-8:15pm

Kids Yoga 

9:00am-10:00am

Hatha 

Not a student? Start you Martial Arts Journey