Spirit, Mind & Body Studio

1st Floor The Old Mill, 45 London Road, East Grinstead,
West Sussex, RH19 1AW.

Arm Balance Workshop with ** Hannah Presence**

We welcome the amazing Hannah to our studio for two workshops – This one will take us on a joinery to explore Handstand and Pincha – Balances, strength, in uninformative and structured safe environment you will be guiding to grown in confidence and turn upside down! All abilities welcome. This is ideal for those wanting


RESTORATIVE YOGA, REIKI & SOUND BOWLS with special guest *Hannah Presence*

*RESTORATIVE YOGA, REIKI & SOUND BOWLS * This special 90 mins is very slow & relaxing, holding postures supported for up to 5 minutes where deep physical relaxation and energetic releasing can occur. The hypnotic music & sound bowls helps to take the mind into a trance-like state. 20 minute sound bowl experience combined with


Family Yoga Monthly Sessions

A great way to connect as a family and enjoy all the benefits yoga has to offer, both adults and children. Fun explorative classes. Develop confidence, communication and self esteem. Connect as a family and enjoy your yoga journey together. Small group class size. Ages from 5 years up. Sundays, 1.30pm every month dates below: