RESTORATIVE YOGA, REIKI & SOUND BOWLS with special guest *Hannah Presence*
March 26 @ 4:00 pm - 6:00 pm£25
*RESTORATIVE YOGA, REIKI & SOUND BOWLS *
This special 90 mins is very slow & relaxing, holding postures supported for up to 5 minutes where deep physical relaxation and energetic releasing can occur.
The hypnotic music & sound bowls helps to take the mind into a trance-like state. 20 minute sound bowl experience combined with savasana (meditation) will wash vibrations matched with your bodies chakras will assist for further relaxation, energy clearing and balancing and enhance enlightened states and out of body experiences. This practice relaxes the mind, body and nervous system and has a profound healing effects.
This is one of the most beautiful experiences I hold. You must dress comfortably and warmly and have 2 BIG pillows (or bolster) and a blanket & socks with your mat present.
Sunday March 26th