Spirit, Mind & Body Studio

1st Floor The Old Mill, 45 London Road, East Grinstead,
West Sussex, RH19 1AW.
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Pregnancy Yoga Course at Mind & Body

March 6 @ 6:15 pm - 7:15 pm


We are so pleased to be offering our Pregnancy Yoga Course.

These classes are a wonderful way of supporting mums to be, both mentally and physically in a safe and gentle way.

BirthCare classes are so much more than Yoga. Not only will they offer effective breathing techniques and exercises to help assist you with shortness of breath during pregnancy and labor, the classes will also empower you during your postpartum period.

Theses classes will provided you with tools, strength and mental support to help overcome, fear and will assist in giving you confidence and stress release for the body once baby has arrived Earth side. The sessions are a beautiful way for you to connect with the sweetness of your baby, nourishing your beautiful body and mind, enhancing the well-being of both you and baby to be.

Classes are suitable to start after the first trimester.

Monday 6th March


x 6 week course

Instructor – Emily Gilchrist. Who is she?

I am a Mother, Yoga teacher, Energy healer, Mindfulness coach, Creatrix and Curator of wellbeing retreats – creating sacred, safe, loving and nurturing spaces where people can come, unravel, and be free to show up exactly as they are.

Book now



March 6
6:15 pm - 7:15 pm
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MInd & Body Studio
1st Floor, 45 London Road
East Grinstead, RH19 1AW United Kingdom
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