Spirit, Mind & Body Studio

1st Floor The Old Mill, 45 London Road, East Grinstead,
West Sussex, RH19 1AW.
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Family Yoga Monthly Sessions

April 2 @ 1:30 pm - September 17 @ 2:30 pm


A great way to connect as a family and enjoy all the benefits yoga has to offer, both adults and children.

  • Fun explorative classes.
  • Develop confidence, communication and self esteem.
  • Connect as a family and enjoy your yoga journey together.
  • Small group class size.
  • Ages from 5 years up.

Sundays, 1.30pm every month dates below:

1 hour class

2nd April – world autism day/stress awareness month.

7th May – world laughter day.. so fun.. creative .. emoji art ..

25th June – solstice and modified sun salutations.

16th July – children’s art week and plastic free month.. also marine month so ocean theme and eco … colours etc

13 Aug – balance.

17 Sep – harvest, autumn .. gratitude.. kindness..

All welcome with the exception of pregnancy/post natal.

At Mind & Body Studio, 1st Floor, 45 London Road, RH19 1AW

Purchase 1 space per Parent/Guardian and child.(please message from adding further children.)

Drop in or multi buy options. Click below

Book now


April 2 @ 1:30 pm
September 17 @ 2:30 pm
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