Spirit, Mind & Body Studio

1st Floor The Old Mill, 45 London Road, East Grinstead,
West Sussex, RH19 1AW.

About the studio

At the Studio we offer a wide range of Live Yoga classes from Hatha to Restorative and pranayama. You can check the current timetable by clicking the link to class. 
We strongly value accessibility and inclusion and the studio feels like a warm welcome from a friend when you arrive.

courage, energy, and determination

The Studio

Spirit, Mind & Body

The Studio is owned by wife & husband Team, Lauren & Jacey Cashman, Originally from a Martial arts background, they also run a full time Dojo in Crawley West Sussex. Lauren’s passion for yoga was the perfect compliment to the martial arts and has grown over the years leading to her becoming a fully qualified Yoga Teacher.
She loves to deliver classes from the bright airy studio. Its a really special place. Providing a safe, supportive environment where we encourage members to explore breath and movement to its fullest. You can wrap yourself in a warm yoga hug at a restorative class or push yourself to the 4 corners of your mat in Free flow – we have something for everyone!

Let's start your journey! together

Start your journey

You will approach the entrance to the Studio from the London Road, situated  between Martell’s Department Store and EE Phone shop, take the turn up The Old Mill, a few hundred feet you will see a wooden entrance door to the building. Head up to the 1st Floor and into the Studio. We kindly request you remove your shoes upon entering the studio and use the shoe space provided. 
The studio is fully equipped with mats, bricks, blocks. We have a toilet facility and tap water is available.

We kindly request you do not arrive any earlier than 15 minutes before class and please do not enter unless the class prior has finished.

We look forward to welcoming you the studio very soon.